Last night i planned today, get up early start abck at gym, planned my food for the day and what housework i will up.
Reality. . . . . I woke up couldn’t move and not done anything.
Its my illness, i have to accept this is how it is, some days will be low or high.
I am a failure i cant even cope with the simple tasks of life.
The way we think really can make a change in life, i understand we cant be positive all the time, but practice talking yourself round to thinking a different way.
It is true we can find a positive in most situations.
So today instead of thinking i failed at what i planned i will think i have eaten good today so far and i have just put some washing on.
One small step, one small task.